High Fructose Corn Syrup - Another Thought

So I just watched ANOTHER "high fructose corn syrup is wonderful" commercial. I was struck by the well structured comment, "...and it's nutritionally the same as sugar." Notice, they didn't say "it's healthy, just like sugar!"

Nutritionally, sugar is a nightmare. There's absolutely no actual nutritional value in terms of vitamins and minerals. It's just a carbohydrate, which does provide the energy and has some benefit...if you're starving.

Unfortunately, the American diet is loaded with sugar and without getting too far into the biochemistry of it, it's killing us. Excessive carbohydrates is leading to a myriad of health problems, such as diabetes and cancer. Never mind the omega-6 fatty acids associated with grain products (such as CORN!!) that are leading to an omega-3:omega-6 imbalance that has STRONG implications in the development of an inflammatory state of the body. This inflammatory state also leads to a myriad of health problems, such as diabetes and cancer.

Let's not be fooled by these HFCS commercials. And I'm not so naive to think you will cut sugar and/or HFCS out of your diet cold turkey, but let's remember, variety and moderation is the key when it comes to your diet.

High Fructose Corn Syrup

As I was trying to enjoy one of the few free afternoons I've had recently, and surely one of the last I'll have in the upcoming months, something outrageous caught my attention on tv.  A commercial portraying a young couple enjoying a romantic picnic together.  The girl offers the boy a popsicle or something similar and the boy answers something to the effect of "but doesn't that contain high fructose corn syrup?" and the girl says something about it's no different than sucrose.  That's probably not EXACTLY how the script went, but the message was simple.  High fructose corn syrup is not bad.  

I've not heard a bigger lie in ages!!  This is not only immoral, but should be illegal!!!  No wonder the American public is grossly obese!!  Blatant falsehoods are being advertised to the public.  The average American doesn't stand a chance.

But, we can overcome this.  We just need to use some detective work and critical thinking skills.

1.)  Go to the website - sweetsurprise.com (how pleasant and harmless) and scroll to the bottom.  Left hand corner - blink and you'll miss it: Corn Refiners Association.  Who do you think will make the most money off the increased consumption of high fructose CORN syrup?

2.) Okay, okay!  While you were at the website, I know you couldn't help yourself.  You quickly perused the links and noticed phrases like "research shows" followed by some positive comment.  Start investigating the listed sources and you'll note some interesting findings - which could be construed as conflicts of interest.  Additionally, in general, more than half of studies show favorable results for those who fund it...when the same study is repeated by a non-affiliated group, less favorable results tend to be produced...

3.)  "But the FDA is listed too!!  They say it's good!!"  An excellent book, Food Politics, written by Marion Nestle will show you how worthless an FDA endorsement is.  Too often, CEOs of big companies/organizations like the Corn Refiners Association get jobs within the FDA or vice versa.  Who are they looking out for?  Themselves or you?  Fat chance.  Additionally, the FDA is government related, and easily influenced by lobbying tactics.  Oh, and the FDA gave its stamp of approval to Vioxx.

4.)  AMA - American Medical Association.  Pshh... Where do obese sick people go for help?  Hospitals.  Medicine.  What if people didn't consume high fructose corn syrup?  Would we continue to gain weight at astounding rates?  Would we develop diabetes and need insulin?  Would we need bariatric surgery?  What would hospitals and the AMA do then?  More importantly, what would the pharmaceutical companies do???

5.) Google "high fructose corn syrup."  Nearly a million hits in 0.16 seconds.  Definitely more than half, probably at least 97% of those hits discuss the negatives.  Including the Mayo Clinic and American Diabetes Association.  

High fructose corn syrup IS bad.  Period.  Nothing containing this nasty ingredient offers much nutritional value, i.e. vitamins and minerals.  It's empty calories.  But I'll save that for another post.  What's really important here is advertising.  We're obviously not protected from companies/organizations telling us blatant lies.  So it's up to us to protect ourselves, and sift through the crap to see who really stands to benefit.